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Mor Ginseng

Mor Ginseng

Enlargement Adult, Enlargement
399 ILS
๐Ÿ›’ ืงื ื” ืขื›ืฉื™ื•

ืžื•ืจ ื’'ื™ื ืกื ื’: ื”ื“ืจืš ื”ื˜ื‘ืขื™ืช ืœืฉื™ืคื•ืจ ื•ืฆืžื™ื—ื”

ื”ื’ื™ืข ื”ื–ืžืŸ ืœืงื—ืช ืฉืœื™ื˜ื” ืขืœ ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ืฉืœืš ืขื ื”ืคืชืจื•ืŸ ื”ืžืžื•ืงื“ ื•ื”ื˜ื‘ืขื™. Mor Ginseng ื›ืืŸ ื›ื“ื™ ืœืชืžื•ืš ื‘ืš ื‘ืžืกืข ืฉืœืš ืœืฉื™ืคื•ืจ ืžืฉืžืขื•ืชื™.

ืžื—ื™ืจ ืžื™ื•ื—ื“ ื”ื™ื•ื: 399 ืฉ"ื— ื‘ืœื‘ื“!

ื”ื‘ืขื™ื”: ื”ืืชื’ืจื™ื ืฉืœ ื’ื‘ืจื™ื ืžืขืœ ื’ื™ืœ 30

ื‘ืขื•ืœื ื”ืžื•ื“ืจื ื™, ื’ื‘ืจื™ื ืจื‘ื™ื ื‘ื’ื™ืœืื™ 30 ื•ืžืขืœื” ืžืชืžื•ื“ื“ื™ื ืขื ืชื—ื•ืฉื•ืช ืฉืœ ื™ืจื™ื“ื” ื‘ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ื•ื‘ื—ื™ื•ื ื™ื•ืช ื”ืžื™ื ื™ืช, ืชื•ืคืขื” ืฉืžืฉืคื™ืขื” ืขืžื•ืงื•ืช ืขืœ ืื™ื›ื•ืช ื”ื—ื™ื™ื ื•ื”ืžืขืจื›ื•ืช ื”ื™ื—ืกื™ื ื”ืื™ืฉื™ื•ืช. ืชื—ื•ืฉื” ื–ื• ื ื•ื‘ืขืช ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืžืฉื™ื ื•ื™ื™ื ื˜ื‘ืขื™ื™ื ื‘ื’ื•ืฃ, ืœื—ืฆื™ ื”ื™ื•ื-ื™ื•ื ื”ืžื›ื‘ื™ื“ื™ื ื•ื”ืขื™ื™ืคื•ืช ื”ืžืฆื˜ื‘ืจืช, ืืฉืจ ืžืฉืื™ืจื™ื ืื•ืชื ื‘ืชื—ื•ืฉืช ื—ื•ืกืจ ืฉื‘ื™ืขื•ืช ืจืฆื•ืŸ ืžื”ืžืฆื‘ ื”ืงื™ื™ื. ืื ื• ืžื‘ื™ื ื™ื ืืช ื”ืžื•ืจื›ื‘ื•ืช ื”ืจื’ืฉื™ืช ื”ื ืœื•ื•ื™ืช ืœืชื—ื•ืฉื•ืช ืืœื•, ื•ืžื›ื™ืจื™ื ื‘ื›ืš ืฉื—ื™ืคื•ืฉ ืื—ืจ ืคืชืจื•ืŸ ื™ืขื™ืœ ื•ืืžื™ืŸ ื”ื•ื ืฆื•ืจืš ื‘ื•ืขืจ ืขื‘ื•ืจ ืจื‘ื™ื. ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ืฉื–ื•ื”ื™ ืื™ื ื” ื’ื–ื™ืจืช ื’ื•ืจืœ, ื•ื™ืฉื ืŸ ื“ืจื›ื™ื ื˜ื‘ืขื™ื•ืช ืœืชืžื•ืš ื‘ื’ื•ืฃ ื•ืœืขื•ื“ื“ ืืช ืชื”ืœื™ื›ื™ ื”ื”ืชื—ื“ืฉื•ืช ืฉืœื•. ื”ื”ืชืžืงื“ื•ืช ื‘ืฉื™ืคื•ืจ ื”ื™ื ืฆืขื“ ืจืืฉื•ืŸ ื•ื—ื™ื•ื ื™ ืœืงืจืืช ื—ื™ื™ื ืžืœืื™ื ื™ื•ืชืจ. ืื ื—ื ื• ื›ืืŸ ื›ื“ื™ ืœื”ืฆื™ืข ืžืขื ื” ืžืžื•ืงื“ ืœืงื”ืœ ื–ื”, ืชื•ืš ืฉืžื™ืจื” ืขืœ ื’ื™ืฉื” ืžื›ื‘ื“ืช ื•ืžืงืฆื•ืขื™ืช ืœืื•ืจืš ื›ืœ ื”ื“ืจืš.

ื”ื™ื‘ื˜ ื ื•ืกืฃ ืฉืžื˜ืจื™ื“ ื’ื‘ืจื™ื ืจื‘ื™ื ื”ื•ื ืชื—ื•ืฉืช "ื”ืื™ื˜ื™ื•ืช" ืื• ื—ื•ืกืจ ื”ื™ืขื™ืœื•ืช ืฉืœ ื”ืชื’ื•ื‘ื” ื”ื’ื•ืคื ื™ืช ืœืื•ืจืš ื–ืžืŸ, ืžื” ืฉืžื•ื‘ื™ืœ ืœืขื™ืชื™ื ืœืงื•ื ืคืœื™ืงื˜ื™ื ืคื ื™ืžื™ื™ื ื•ื—ื™ืฆื•ื ื™ื™ื ื›ืื—ื“. ื›ืืฉืจ ื”ื’ื•ืฃ ืื™ื ื• ืžื’ื™ื‘ ื›ืคื™ ืฉื”ื™ื” ืจื’ื™ืœ ื‘ืขื‘ืจ, ื”ื“ื‘ืจ ืขืœื•ืœ ืœื™ืฆื•ืจ ืžืชื— ืคืกื™ื›ื•ืœื•ื’ื™ ืžืฉืžืขื•ืชื™, ืืฉืจ ื‘ืชื•ืจื• ืจืง ืžื—ืžื™ืจ ืืช ื”ืžืฆื‘ ื”ืคื™ื–ื™ื•ืœื•ื’ื™. ืจื‘ื™ื ืžื ืกื™ื ืคืชืจื•ื ื•ืช ืฉื•ื ื™ื, ืืš ืžื•ืฆืื™ื ืฉื”ื ืžื•ืจื›ื‘ื™ื ืžื“ื™ ืœื™ื™ืฉื•ื ืื• ืฉืื™ื ื ืžืชืื™ืžื™ื ืœืื•ืจื— ื”ื—ื™ื™ื ื”ืขืžื•ืก ืฉืœ ื’ื‘ืจ ื‘ื’ื™ืœ ื–ื”. ืื ื• ืžืืžื™ื ื™ื ื›ื™ ื”ืคืชืจื•ืŸ ืฆืจื™ืš ืœื”ื™ื•ืช ืžืฉื•ืœื‘ ื‘ืฆื•ืจื” ื—ืœืงื” ื‘ืฉื’ืจืช ื”ื™ื•ื, ื•ืœื”ื™ื•ืช ืžื‘ื•ืกืก ืขืœ ืขืงืจื•ื ื•ืช ื˜ื‘ืขื™ื™ื ื•ื‘ื˜ื•ื—ื™ื ืฉื™ืขื ื™ืงื• ืชืžื™ื›ื” ืžืชืžืฉื›ืช ื•ืœื ืคืชืจื•ืŸ ืงืฆืจ ื˜ื•ื•ื— ื•ืžืœืื›ื•ืชื™. ื”ื”ืฉืงืขื” ื‘ื‘ืจื™ืื•ืช ื•ื‘ื—ื™ื•ื ื™ื•ืช ื‘ื’ื™ืœ ื–ื” ื”ื™ื ื”ืฉืงืขื” ื™ืฉื™ืจื” ื‘ืื™ื›ื•ืช ื”ื—ื™ื™ื ื”ืขืชื™ื“ื™ืช. ื–ื”ื• ื”ื–ืžืŸ ืœืคืขื•ืœ ื‘ืฆื•ืจื” ืžื•ืฉื›ืœืช ื•ื‘ื—ื™ืจื” ื‘ืžื•ืฆืจ ื”ืžื•ืชืื ื‘ื“ื™ื•ืง ืœืฆืจื›ื™ื ืืœื•.

ื”ืœื—ืฅ ื”ื—ื‘ืจืชื™ ื•ื”ืฆื™ืคื™ื•ืช ื”ื‘ืœืชื™ ืคื•ืกืงื•ืช ืจืง ืžืขืฆื™ืžื™ื ืืช ื”ืชื—ื•ืฉื” ืฉื”ื’ื•ืฃ ืื™ื ื• ืขื•ืžื“ ื‘ืงืฆื‘ ื”ืจืฆื•ื™, ืžื” ืฉืžื•ื‘ื™ืœ ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืœื”ื™ืžื ืขื•ืช ืื• ื”ืกืชื’ืจื•ืช ื‘ืžืฆื‘ื™ื ื—ื‘ืจืชื™ื™ื ืžืกื•ื™ืžื™ื. ื’ื‘ืจื™ื ืจื‘ื™ื ืžื—ืคืฉื™ื ื“ืจืš ืœื”ื—ื–ื™ืจ ืืช ืชื—ื•ืฉืช ื”ืฉืœื™ื˜ื” ื•ื”ืขื•ืฆืžื” ื”ื˜ื‘ืขื™ืช ืฉืœื”ื, ืžื‘ืœื™ ืœื”ื™ื›ื ืก ืœืžืกืœื•ืœื™ื ืจืคื•ืื™ื™ื ืื• ื˜ื™ืคื•ืœื™ื ืคื•ืœืฉื ื™ื™ื. ื”ืžืขื‘ืจ ืœื’ื™ืฉื” ื˜ื‘ืขื™ืช, ื”ืžื›ื‘ื“ืช ืืช ื”ืงืฆื‘ ื”ื‘ื™ื•ืœื•ื’ื™ ืฉืœ ื”ื’ื•ืฃ, ื”ื•ืคืš ืœื”ื™ื•ืช ืื˜ืจืงื˜ื™ื‘ื™ ื™ื•ืชืจ ื•ื™ื•ืชืจ ืขื‘ื•ืจ ืงื”ืœ ื–ื” ืฉืžื—ืคืฉ ื™ืฆื™ื‘ื•ืช ื•ืืžื™ื ื•ืช. ื”ื”ืชืžื•ื“ื“ื•ืช ืขื ืฉื™ื ื•ื™ื™ื ืืœื• ื“ื•ืจืฉืช ื’ื™ืฉื” ืžืงื™ืคื”, ื”ื›ื•ืœืœืช ืœื ืจืง ืชืžื™ื›ื” ืคื™ื–ื™ืช ืืœื ื’ื ื—ื™ื–ื•ืง ืžื ื˜ืœื™, ื•ื”ื‘ื ื” ืฉืฉื™ืคื•ืจ ื”ื•ื ืชื”ืœื™ืš ื”ื“ืจื’ืชื™. ืื ื• ืžืฆื™ืขื™ื ื›ืืŸ ืืช ื”ืœื™ื•ื•ื™ ื”ื ื“ืจืฉ ื‘ืืžืฆืขื•ืช ืชื•ืกืฃ ืื™ื›ื•ืชื™ ื”ืžื™ื•ืขื“ ื‘ื“ื™ื•ืง ืœืฆืจื›ื™ื ื”ืžื•ืจื›ื‘ื™ื ื”ืœืœื•.

ืžื”ื• ืžื•ืจ ื’'ื™ื ืกื ื’ ื•ื›ื™ืฆื“ ื”ื•ื ืคื•ืขืœ?

ืžื•ืจ ื’'ื™ื ืกื ื’ (Mor Ginseng) ื”ื•ื ืคื•ืจืžื•ืœื” ืžืžื•ืงื“ืช ืฉืคื•ืชื—ื” ื‘ืžื™ื•ื—ื“ ื›ื“ื™ ืœืชืช ืžืขื ื” ืœื’ื‘ืจื™ื ืžืขืœ ื’ื™ืœ 30, ื”ืžืชืžื•ื“ื“ื™ื ืขื ื”ืืชื’ืจื™ื ื”ืคื™ื–ื™ื•ืœื•ื’ื™ื™ื ื•ื”ืชื—ื•ืฉืชื™ื™ื ืฉื”ื•ื–ื›ืจื•. ื”ืžืจื›ื™ื‘ ื”ืžืจื›ื–ื™, ื›ืคื™ ืฉืฉืžื• ืžืจืžื–, ื”ื•ื ืชืžืฆื™ืช ื’'ื™ื ืกื ื’ ืื™ื›ื•ืชื™ืช, ืฆืžื— ื”ื™ื“ื•ืข ื‘ืžืฉืš ืืœืคื™ ืฉื ื™ื ื‘ืจืคื•ืื” ื”ืžืกื•ืจืชื™ืช ื›ืžืขืฆื™ื ื˜ื‘ืขื™ ื•ื›ืžื—ื–ืง ื›ืœืœื™ ืฉืœ ื”ื’ื•ืฃ ื•ื”ื ืคืฉ. ืื ื• ืœื ืžืกืชืคืงื™ื ืจืง ื‘ื’'ื™ื ืกื ื’; ื”ืคื•ืจืžื•ืœื” ืฉืœื ื• ื”ื™ื ืฉื™ืœื•ื‘ ืกื™ื ืจื’ื™ืกื˜ื™ ืฉืœ ืจื›ื™ื‘ื™ื ื˜ื‘ืขื™ื™ื ืฉื ื‘ื—ืจื• ื‘ืงืคื™ื“ื” ืœืื—ืจ ืžื—ืงืจ ืžืขืžื™ืง ืขืœ ื”ืฉืคืขืชื ืขืœ ื–ืจื™ืžืช ื”ื“ื, ืจืžื•ืช ื”ืื ืจื’ื™ื” ื•ื”ืชืคืงื•ื“ ื”ืžื™ื ื™. ื”ืžื˜ืจื” ื”ื™ื ืœืืคืฉืจ ืœื’ื•ืฃ ืœื—ื–ื•ืจ ืœืžืฆื‘ ืฉืœ ืื™ื–ื•ืŸ ื˜ื‘ืขื™, ืฉื ื”ืชื’ื•ื‘ื” ื”ืคื™ื–ื™ืช ื•ื”ื—ื™ื•ื ื™ื•ืช ื—ื•ื–ืจื•ืช ืœืขืœื•ืช ื‘ืื•ืคืŸ ื”ื“ืจื’ืชื™ ื•ื™ืฆื™ื‘. ื”ืžื•ืฆืจ ื ื•ืขื“ ืœืชืžื•ืš ื‘ืชื”ืœื™ื›ื™ื ื”ื˜ื‘ืขื™ื™ื ืฉืœ ื”ื’ื•ืฃ, ื•ืœื ืœื“ื—ื•ืฃ ืื•ืชื ื‘ืื•ืคืŸ ืžืœืื›ื•ืชื™, ืžื” ืฉืžื‘ื˜ื™ื— ืชื•ืฆืื•ืช ืขืžื™ื“ื•ืช ื™ื•ืชืจ ืœืื•ืจืš ื–ืžืŸ. ืื ื• ืจื•ืื™ื ื‘ื–ื” ืชืžื™ื›ื” ืคื ื™ืžื™ืช, ืฉืžื—ื–ืงืช ืืช ื”ืžืขืจื›ื•ืช ื”ืชื•ืžื›ื•ืช ื‘ืฉื™ืคื•ืจ ื”ื›ืœืœื™. ื”ื‘ื ืช ื”ืžื ื’ื ื•ืŸ ื”ืคื ื™ืžื™ ื”ื™ื ื”ืžืคืชื— ืœื”ืขืจื›ืช ื”ืขืจืš ื”ืืžื™ืชื™ ืฉืœ ื”ืžื•ืฆืจ ื”ื–ื”.

ืžื ื’ื ื•ืŸ ื”ืคืขื•ืœื” ื”ืขื™ืงืจื™ ืฉืœ ืžื•ืจ ื’'ื™ื ืกื ื’ ืžืชืžืงื“ ื‘ืฉื™ืคื•ืจ ื–ืจื™ืžืช ื”ื“ื ื•ื”ื’ื‘ืจืช ื”ื—ืžืฆื•ืŸ ื‘ื’ื•ืฃ, ื‘ืžื™ื•ื—ื“ ื‘ืื–ื•ืจื™ื ื”ืจื’ื™ืฉื™ื ื”ื–ืงื•ืงื™ื ืœื›ืš. ื–ืจื™ืžืช ื“ื ืชืงื™ื ื” ื”ื™ื ื”ื‘ืกื™ืก ืœื›ืœ ืชืคืงื•ื“ ืคื™ื–ื™ ืžื™ื˜ื‘ื™, ื•ื‘ืคืจื˜ ืœืชื’ื•ื‘ื” ื”ืžื™ื ื™ืช ื”ืจืฆื•ื™ื”. ืขืœ ื™ื“ื™ ืžืชืŸ ืชืžื™ื›ื” ืœืจื›ื™ื‘ื™ื ื”ืžืจื—ื™ื‘ื™ื ืืช ื›ืœื™ ื”ื“ื ื‘ืื•ืคืŸ ื˜ื‘ืขื™, ื”ืคื•ืจืžื•ืœื” ืžืกื™ื™ืขืช ืœื”ื‘ื˜ื™ื— ืฉื”ืจืงืžื•ืช ื™ืงื‘ืœื• ืืช ื›ืžื•ืช ื”ื“ื ื•ื”ื—ื•ืžืจื™ื ื”ืžื–ื™ื ื™ื ื”ื“ืจื•ืฉื™ื ืœื”ืŸ ื›ื“ื™ ืœืคืขื•ืœ ื‘ืžืœื•ื ื”ืคื•ื˜ื ืฆื™ืืœ. ืชื”ืœื™ืš ื–ื” ืื™ื ื• ืžืชืจื—ืฉ ื‘ืŸ ืœื™ืœื”, ืืœื ื“ื•ืจืฉ ืขืงื‘ื™ื•ืช, ืฉื›ืŸ ื”ื•ื ืชืœื•ื™ ื‘ื—ื™ื–ื•ืง ื”ื“ืจื’ืชื™ ืฉืœ ื›ืœื™ ื”ื“ื ื•ื”ืฉื™ืคื•ืจ ื”ืžื˜ื‘ื•ืœื™. ื”ื’'ื™ื ืกื ื’ ืขืฆืžื• ื™ื“ื•ืข ื›ืžืกื™ื™ืข ื‘ื”ืคื—ืชืช ืขื™ื™ืคื•ืช ื›ืจื•ื ื™ืช, ืžื” ืฉืžืฉื—ืจืจ ืื ืจื’ื™ื” ื ืคืฉื™ืช ื•ืคื™ื–ื™ืช ืจื‘ื” ื™ื•ืชืจ ืœืฉื™ืžื•ืฉ ื™ื•ืžื™ื•ืžื™ ื•ื’ื ืœืฉื™ืคื•ืจ ื”ื—ื™ื•ื ื™ื•ืช ื”ื›ืœืœื™ืช. ื–ื•ื”ื™ ื’ื™ืฉื” ื”ื•ืœื™ืกื˜ื™ืช ื”ืชื•ืžื›ืช ื‘ืš ื‘ื›ืœ ื”ื™ื‘ื˜ื™ ื”ื—ื™ื™ื, ื•ืœื ืจืง ื‘ืžื™ืžื“ ืื—ื“ ืกืคืฆื™ืคื™.

ื‘ื ื•ืกืฃ ืœืชืžื™ื›ื” ื‘ื–ืจื™ืžืช ื”ื“ื, ื”ืจื›ื™ื‘ื™ื ื”ื ื•ืกืคื™ื ื‘ืคื•ืจืžื•ืœื” ืฉืœ ืžื•ืจ ื’'ื™ื ืกื ื’ ืคื•ืขืœื™ื ื›ืžืฉืคืจื™ ืื ืจื’ื™ื” (Adaptogens) ื•ืžืื–ื ื™ ืžืชื—. ืขื‘ื•ืจ ื’ื‘ืจื™ื ืžืขืœ ื’ื™ืœ 30, ืžืชื— ื ืคืฉื™ ื”ื•ื ื’ื•ืจื ืžื“ื›ื ืžืฉืžืขื•ืชื™ ืœื‘ื™ืฆื•ืขื™ื ื•ืœืชื—ื•ืฉืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช. ื”ืคื•ืจืžื•ืœื” ืชื•ื›ื ื ื” ืœื”ืคื—ื™ืช ืืช ื”ืฉืคืขื•ืช ื”ืงื•ืจื˜ื™ื–ื•ืœ (ื”ื•ืจืžื•ืŸ ื”ืœื—ืฅ) ืขืœ ื”ื’ื•ืฃ, ื•ืœืืคืฉืจ ืœืžืขืจื›ืช ื”ืขืฆื‘ื™ื ืœื—ื–ื•ืจ ืœืžืฆื‘ ืจื’ื™ืขื” ื™ืฆื™ื‘ ื™ื•ืชืจ. ื›ืืฉืจ ืจืžืช ื”ืœื—ืฅ ื™ื•ืจื“ืช, ื”ื™ื›ื•ืœืช ืฉืœ ื”ื’ื•ืฃ ืœื”ื’ื™ื‘ ืœื’ื™ืจื•ื™ื™ื ืžืฉืชืคืจืช ื‘ืื•ืคืŸ ื˜ื‘ืขื™. ืชื”ืœื™ืš ื–ื” ืžื—ื–ืง ืืช ื”ืงืฉืจ ื‘ื™ืŸ ื”ืžื•ื— ืœื’ื•ืฃ, ื•ืžื‘ื˜ื™ื— ืฉื”ืื•ืชื•ืช ื”ืคื™ื–ื™ื™ื ื™ื•ืขื‘ืจื• ื‘ืฆื•ืจื” ื‘ืจื•ืจื” ื•ื™ืขื™ืœื” ื™ื•ืชืจ. ื”ื”ืฉืคืขื” ื”ืžืฆื˜ื‘ืจืช ืฉืœ ืชืžื™ื›ื” ื–ื• ื”ื™ื ืฉื™ืคื•ืจ ื ื™ื›ืจ ื‘ืชื—ื•ืฉืช ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™, ื”ื ื•ื‘ืขืช ืžื”ื™ื“ื™ืขื” ืฉื”ื’ื•ืฃ ืคื•ืขืœ ื‘ืฆื•ืจื” ืื•ืคื˜ื™ืžืœื™ืช, ืœืœื ืชืœื•ืช ื‘ืœื—ืฆื™ื ื—ื™ืฆื•ื ื™ื™ื. ืื ื• ืžืขื•ื“ื“ื™ื ืืช ื”ืžืฉืชืžืฉื™ื ืœืจืื•ืช ื‘ื›ืš ื”ืฉืงืขื” ื‘ื‘ืจื™ืื•ืช ืืจื•ื›ืช ื˜ื•ื•ื—.

ื”ื“ืจืš ืฉื‘ื” ืžื•ืจ ื’'ื™ื ืกื ื’ ืžืฉืชืœื‘ ื‘ืฉื’ืจืช ื”ื™ื•ื ื”ื™ื ืคืฉื•ื˜ื” ื•ื ื•ื—ื”, ืžื” ืฉืžืงืœ ืขืœ ืฉืžื™ืจื” ืขืœ ืขืงื‘ื™ื•ืช, ืฉื”ื™ื ืงืจื™ื˜ื™ืช ืœื”ืฉื’ืช ืชื•ืฆืื•ืช ืžืฉืžืขื•ืชื™ื•ืช. ื›ืœ ืžื ื” ืžืชื•ื›ื ื ืช ืœืกืคืง ืžื™ื ื•ืŸ ืžื“ื•ื™ืง ืฉืœ ื”ื—ื•ืžืจื™ื ื”ืคืขื™ืœื™ื ืฉื™ืขื‘ื“ื• ื‘ืจืงืข ืœืื•ืจืš ื”ื™ื•ื ืื• ื”ืœื™ืœื”, ื‘ื”ืชืื ืœื”ื•ืจืื•ืช ื”ืฉื™ืžื•ืฉ. ื–ื”ื• ื‘ื ื™ื’ื•ื“ ืœืคืชืจื•ื ื•ืช ืžื™ื™ื“ื™ื™ื ืฉื“ื•ืจืฉื™ื ืชื›ื ื•ืŸ ืžื™ื•ื—ื“ ืื• ืฉื™ืžื•ืฉ ืœืคื ื™ ืคืขื™ืœื•ืช, ืžื” ืฉืžื•ืกื™ืฃ ืœื—ืฅ ืžื™ื•ืชืจ. ื”ืคืฉื˜ื•ืช ื”ื–ื• ืžืืคืฉืจืช ืœื’ื‘ืจื™ื ืขืกื•ืงื™ื, ื”ืžื ื”ืœื™ื ืงืจื™ื™ืจื” ื•ืžืฉืคื—ื”, ืœืฉืœื‘ ืืช ื”ื˜ื™ืคื•ืœ ืœืœื ื”ืคืจืขื” ืžืฉืžืขื•ืชื™ืช ืœืฉื’ืจืชื. ื”ื”ืชืžืงื“ื•ืช ื”ื™ื ื‘ื‘ื ื™ื™ืช ื‘ืกื™ืก ื—ื–ืง ื•ื™ืฆื™ื‘, ื•ืœื ืจืง ื‘ื›ื™ื‘ื•ื™ ืฉืจื™ืคื•ืช ืจื’ืขื™. ื”ืขืงื‘ื™ื•ืช ื”ื–ื• ื”ื™ื ื”ืžืคืชื— ืœืคืชื™ื—ืช ื”ืคื•ื˜ื ืฆื™ืืœ ื”ืžืœื ืฉืœ ื”ืจื›ื™ื‘ื™ื ื”ื˜ื‘ืขื™ื™ื ืฉื‘ืžื•ืฆืจ. ืื ื• ืžื“ื’ื™ืฉื™ื ื›ื™ ื”ื”ืฆืœื—ื” ืชืœื•ื™ื” ื‘ืžื™ื“ื” ืจื‘ื” ื‘ื”ืงืคื“ื” ืขืœ ื”ื”ื ื—ื™ื•ืช ื•ื”ืชืžื“ื” ืœืื•ืจืš ื–ืžืŸ.

ื”ืจื›ื™ื‘ื™ื ื”ื ื‘ื—ืจื™ื ื‘ืคื•ืจืžื•ืœื” ืฉืœื ื• ื ื‘ื“ืงื• ืœื•ื•ื“ื ืฉื”ื ืžืชืื™ืžื™ื ื‘ืžื™ื•ื—ื“ ืœืžืขืจื›ืช ื”ืคื™ื–ื™ื•ืœื•ื’ื™ืช ืฉืœ ื’ื‘ืจื™ื ื‘ื’ื™ืœืื™ 30 ื•ืžืขืœื”, ืชื•ืš ื”ืชื—ืฉื‘ื•ืช ื‘ืฉื™ื ื•ื™ื™ื ื”ื”ื•ืจืžื•ื ืœื™ื™ื ื•ื”ืžื˜ื‘ื•ืœื™ื™ื ื”ืžืชืจื—ืฉื™ื ื‘ื’ื™ืœ ื–ื”. ืื ื• ืžืฉืชืžืฉื™ื ืจืง ื‘ื—ื•ืžืจื™ ื’ืœื ืื™ื›ื•ืชื™ื™ื ื‘ื™ื•ืชืจ, ื”ืžื•ืคืงื™ื ื‘ืชื”ืœื™ื›ื™ ืžื™ืฆื•ื™ ืžืชืงื“ืžื™ื ื›ื“ื™ ืœืฉืžืจ ืืช ื”ืคื•ื˜ื ืฆื™ืืœ ื”ืžืจื‘ื™ ืฉืœ ื›ืœ ืฆืžื—. ื”ื”ื‘ื˜ื—ื” ืฉืœื ื• ื”ื™ื ืœืžื•ืฆืจ ื ืงื™, ืืคืงื˜ื™ื‘ื™, ื•ืžื‘ื•ืกืก ืขืœ ืขืงืจื•ื ื•ืช ืฉืœ ืชืžื™ื›ื” ื˜ื‘ืขื™ืช ื‘ื’ื•ืฃ. ื”ื‘ื—ื™ืจื” ื‘ื’ื™ืฉื” ื–ื• ืžื‘ื˜ื™ื—ื” ืฉื”ื’ื•ืฃ ืžืงื‘ืœ ืืช ื”ื›ืœื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื›ื“ื™ ืœืชืžื•ืš ื‘ืขืฆืžื•, ื‘ืžืงื•ื ืœื”ืกืชืžืš ืขืœ ื—ื•ืžืจื™ื ืกื™ื ืชื˜ื™ื™ื ืื• ืžืžืจื™ืฆื™ื ืคืชืื•ืžื™ื™ื ืฉืขืœื•ืœื™ื ืœื’ืจื•ื ืœืชื•ืคืขื•ืช ืœื•ื•ืื™ ืœื ืจืฆื•ื™ื•ืช. ื–ื”ื• ืžืกืข ืฉืœ ื—ื™ื–ื•ืง ืคื ื™ืžื™ ื•ื‘ื ื™ื™ืช ื—ื•ืกืŸ ื˜ื‘ืขื™ ืœืื•ืจืš ื–ืžืŸ.

ื›ื™ืฆื“ ื–ื” ืขื•ื‘ื“ ื‘ืคื•ืขืœ โ€“ ืชืจื—ื™ืฉื™ื ื™ื•ืžื™ื•ืžื™ื™ื

ื“ืžื™ื™ืŸ ื’ื‘ืจ, ื ื ื™ื— ื‘ืฉื ื•ืช ื”ืืจื‘ืขื™ื ืœื—ื™ื™ื•, ืฉื”ืชื—ื™ืœ ืœื”ืจื’ื™ืฉ ื™ืจื™ื“ื” ืงืœื” ื‘ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ืฉืœื• ื‘ืžื”ืœืš ืื™ื ื˜ื™ืžื™ื•ืช, ื‘ืขื™ืงืจ ื‘ื’ืœืœ ืขื™ื™ืคื•ืช ื›ืจื•ื ื™ืช ืžื”ืขื‘ื•ื“ื” ื•ื”ืœื—ืฅ. ื”ื•ื ืžืชื—ื™ืœ ืœืงื—ืช ืžื•ืจ ื’'ื™ื ืกื ื’ ื‘ืื•ืคืŸ ืงื‘ื•ืข, ื›ืคื™ ืฉื”ื•ืžืœืฅ, ืขื ื”ืงืคื” ืฉืœ ื”ื‘ื•ืงืจ. ืชื•ืš ืžืกืคืจ ืฉื‘ื•ืขื•ืช, ื”ื•ื ืžื‘ื—ื™ืŸ ืฉื”ื•ื ืคื—ื•ืช ืžื•ืชืฉ ื‘ืกื•ืฃ ื”ื™ื•ื, ื•ืื™ื›ื•ืช ื”ืฉื™ื ื” ืฉืœื• ื”ืฉืชืคืจื” ืžืขื˜, ื›ืชื•ืฆืื” ืžื”ืื™ื–ื•ืŸ ื”ืขื“ื™ืŸ ืฉืœ ื”ืžืขืจื›ืช ื”ื”ื•ืจืžื•ื ืœื™ืช ื•ื”ืขืฆื‘ื™ืช ืฉื”ืคื•ืจืžื•ืœื” ืžืกื™ื™ืขืช ืœื”ืฉื™ื’. ื”ืฉื™ืคื•ืจ ื‘ื–ืจื™ืžืช ื”ื“ื, ืฉื”ื•ื ืื™ื˜ื™ ืืš ืขืงื‘ื™, ืžืชื—ื™ืœ ืœื”ืฉืคื™ืข ืขืœ ื”ืชื’ื•ื‘ื” ื”ืคื™ื–ื™ืช, ื•ื”ื•ื ืžืจื’ื™ืฉ ื™ื•ืชืจ "ื ื•ื›ื—" ื•ืžื•ื›ืŸ ืœืืชื’ืจื™ื, ื”ืŸ ื‘ืขื‘ื•ื“ื” ื•ื”ืŸ ื‘ื‘ื™ืช. ื”ืฉื™ื ื•ื™ ื”ื–ื” ืื™ื ื• ื“ืจืžื˜ื™ ื•ืคืชืื•ืžื™, ืืœื ื”ืชื—ื–ืงื•ืช ื”ื“ืจื’ืชื™ืช ืฉืœ ื”ื‘ืกื™ืก ื”ืคื™ื–ื™ ืฉืœื•, ืžื” ืฉืžืืคืฉืจ ืœื• ืœื—ื–ื•ืจ ืœื—ื•ืฉ ืืช ื”ื—ื™ื•ื ื™ื•ืช ื”ื˜ื‘ืขื™ืช ืฉืœื•, ืœืœื ืฆื•ืจืš ื‘"ื“ื—ื™ืคื•ืช" ืžืœืื›ื•ืชื™ื•ืช.

ืชืจื—ื™ืฉ ื ื•ืกืฃ ื”ื•ื ืขื‘ื•ืจ ืื“ื ืฉื—ื•ื•ื” ื™ืจื™ื“ื” ื›ืœืœื™ืช ื‘ืžื•ื˜ื™ื‘ืฆื™ื” ื•ื‘ื—ื™ื•ื ื™ื•ืช, ืฉืื™ื ื” ืงืฉื•ืจื” ืจืง ืœื”ื™ื‘ื˜ ื”ืžื™ื ื™, ืืœื ืœื”ืจื’ืฉื” ื›ืœืœื™ืช ืฉืœ "ืื™ื˜ื™ื•ืช" ื‘ื’ื™ืœ ื”ืขืžื™ื“ื”. ืžื•ืจ ื’'ื™ื ืกื ื’, ื‘ื–ื›ื•ืช ืžืจื›ื™ื‘ื™ื• ื”ืžืื–ื ื™ื ื•ื”ืžืขืฆื™ืžื™ื (Adaptogens), ืžืกื™ื™ืข ืœื’ื•ืฃ ืœื”ืชืžื•ื“ื“ ื˜ื•ื‘ ื™ื•ืชืจ ืขื ื”ืœื—ืฆื™ื ื”ืžืฆื˜ื‘ืจื™ื ืฉืœ ื”ื—ื™ื™ื ื”ืžื•ื“ืจื ื™ื™ื. ืขื ื”ื–ืžืŸ, ื”ื•ื ืžื‘ื—ื™ืŸ ืฉื”ื•ื ืžืกื•ื’ืœ ืœื”ืชืžื•ื“ื“ ืขื ื“ืจื™ืฉื•ืช ื™ื•ื ืืจื•ืš ื‘ืฆื•ืจื” ื˜ื•ื‘ื” ื™ื•ืชืจ, ืžื” ืฉืžืฉืคื™ืข ื™ืฉื™ืจื•ืช ืขืœ ืžืฆื‘ ื”ืจื•ื— ื•ืขืœ ื”ืชืคื™ืกื” ื”ืขืฆืžื™ืช ืฉืœื•. ื›ืืฉืจ ื”ื’ื•ืฃ ืžืจื’ื™ืฉ ื—ื–ืง ื•ื™ืฆื™ื‘ ื™ื•ืชืจ ืžื‘ืคื ื™ื, ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ืžืฉืชืงืฃ ื”ื—ื•ืฆื” ื‘ืžืขืจื›ื•ืช ื”ื™ื—ืกื™ื ืฉืœื•, ื•ื”ื•ื ื—ื•ื–ืจ ืœื—ื•ืฉ ืืช ื”ืฉืœื™ื˜ื” ื•ื”ื™ื›ื•ืœืช ืฉื”ื™ื• ืœื• ื‘ืขื‘ืจ. ื–ื•ื”ื™ ืชืžื™ื›ื” ื‘ืžืขืจื›ื•ืช ื”ืœื™ื‘ื” ืฉืœ ื”ื’ื•ืฃ, ื”ืžืืคืฉืจืช ืœื›ืœ ืฉืืจ ื”ืคื•ื ืงืฆื™ื•ืช ืœืคืขื•ืœ ื‘ืฆื•ืจื” ืžื™ื˜ื‘ื™ืช.

ื”ื™ืชืจื•ื ื•ืช ื”ืžืจื›ื–ื™ื™ื ืฉืœ ืžื•ืจ ื’'ื™ื ืกื ื’ ื•ื”ื”ืกื‘ืจ ื”ืžืคื•ืจื˜

  • ืฉื™ืคื•ืจ ื–ืจื™ืžืช ื”ื“ื ื”ืžืžื•ืงื“ืช: ืžื•ืจ ื’'ื™ื ืกื ื’ ืชื•ื›ื ืŸ ื‘ืžื™ื•ื—ื“ ื›ื“ื™ ืœืชืžื•ืš ื‘ื”ืจื—ื‘ื” ื˜ื‘ืขื™ืช ื•ืขื“ื™ื ื” ืฉืœ ื›ืœื™ ื”ื“ื ื”ื”ื™ืงืคื™ื™ื, ืžื” ืฉืžื”ื•ื•ื” ืืช ื”ื‘ืกื™ืก ืœืชืคืงื•ื“ ืคื™ื–ื™ ืžื™ื˜ื‘ื™. ื›ืืฉืจ ื–ืจื™ืžืช ื”ื“ื ืžืฉืชืคืจืช, ื”ืจืงืžื•ืช ืžืงื‘ืœื•ืช ื™ื•ืชืจ ื—ืžืฆืŸ ื•ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื—ื™ื•ื ื™ื™ื, ืžื” ืฉืžืืคืฉืจ ืชื’ื•ื‘ื” ื˜ื•ื‘ื” ื™ื•ืชืจ ื•ืžื”ื™ืจื” ื™ื•ืชืจ ื›ืืฉืจ ื”ื’ื•ืฃ ื ื“ืจืฉ ืœื›ืš. ื–ื”ื• ืชื”ืœื™ืš ืคื™ื–ื™ื•ืœื•ื’ื™ ื˜ื”ื•ืจ, ื”ืžื‘ื•ืกืก ืขืœ ืฉื™ืคื•ืจ ื”ืžื‘ื ื” ื”ื›ืœืœื™ ืฉืœ ืžืขืจื›ืช ื”ื“ื, ื•ืœื ืจืง ืขืœ ื’ื™ืจื•ื™ ืจื’ืขื™. ืขื‘ื•ืจ ื’ื‘ืจื™ื ืžืขืœ ื’ื™ืœ 30, ืฉืžืขืจื›ืช ื›ืœื™ ื”ื“ื ืฉืœื”ื ืขืฉื•ื™ื” ืœื”ื™ื•ืช ืคื—ื•ืช ื’ืžื™ืฉื”, ืชืžื™ื›ื” ื–ื• ื”ื™ื ืงืจื™ื˜ื™ืช ืœืฉืžื™ืจื” ืขืœ ื—ื™ื•ื ื™ื•ืช ืœืื•ืจืš ืฉื ื™ื. ืื ื• ืจื•ืื™ื ื–ืืช ื›ื‘ื ื™ื™ืช ืชืฉืชื™ืช ื—ื–ืงื” ืœื›ืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ืจื’ืฉื™ืช.
  • ื—ื™ื–ื•ืง ื˜ื‘ืขื™ ืฉืœ ืจืžื•ืช ื”ืื ืจื’ื™ื”: ืจื‘ื™ื ืžื”ืœืงื•ื—ื•ืช ืฉืœื ื• ืžื“ื•ื•ื—ื™ื ืขืœ ื™ืจื™ื“ื” ื‘ืขื™ื™ืคื•ืช ื”ื›ืœืœื™ืช ืœืื—ืจ ืฉื™ืžื•ืฉ ืงื‘ื•ืข ื‘ืžื•ืฆืจ, ื•ื–ื”ื• ื™ืชืจื•ืŸ ืžืฉืžืขื•ืชื™ ืœืงื”ืœ ื”ื™ืขื“ ืฉืœื ื•. ื”ื’'ื™ื ืกื ื’ ื•ื”ืจื›ื™ื‘ื™ื ื”ื ืœื•ื•ื™ื ืคื•ืขืœื™ื ื›ืžื—ื–ืงื™ื ื›ืœืœื™ื™ื (Adaptogens), ื”ืžืกื™ื™ืขื™ื ืœื’ื•ืฃ ืœื”ืชืžื•ื“ื“ ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื™ื•ืชืจ ืขื ืขื•ืžืกื™ื ืคื™ื–ื™ื™ื ื•ื ืคืฉื™ื™ื ื™ื•ืžื™ื•ืžื™ื™ื. ื›ืืฉืจ ื”ืขื™ื™ืคื•ืช ืคื•ื—ืชืช, ื™ืฉ ื™ื•ืชืจ ืื ืจื’ื™ื” ืคื ื•ื™ื” ืœื›ืœ ืชื—ื•ืžื™ ื”ื—ื™ื™ื, ื›ื•ืœืœ ื”ืžืขืจื›ืช ื”ืžื™ื ื™ืช ื•ื”ืื™ื ื˜ื™ืžื™ืช. ื–ื” ืžืืคืฉืจ ืœื’ื‘ืจ ืœื”ืจื’ื™ืฉ ืžื—ื•ื“ืฉ, ืคื—ื•ืช ืœื—ื•ืฅ ืžื”ืžื˜ืœื•ืช, ื•ื™ื•ืชืจ ืคืชื•ื— ืœื—ื•ื•ื™ื•ืช ื—ื“ืฉื•ืช ื•ืžืขืฉื™ืจื•ืช. ื”ืื ืจื’ื™ื” ื”ื–ื• ื”ื™ื ืื ืจื’ื™ื” ื™ืฆื™ื‘ื”, ืœื "ืงืคื™ืฆื”" ืฉืœ ืงืคืื™ืŸ, ืืœื ืฉื™ืคื•ืจ ืžืชืžืฉืš ื‘ืžื˜ื‘ื•ืœื™ื–ื ื”ื›ืœืœื™.
  • ืชืžื™ื›ื” ื‘ืื™ื–ื•ืŸ ื”ื•ืจืžื•ื ืœื™ ื•ื‘ื”ืคื—ืชืช ืžืชื—: ืžืชื— ื›ืจื•ื ื™ ื”ื•ื ืื—ื“ ื”ืื•ื™ื‘ื™ื ื”ื’ื“ื•ืœื™ื ื‘ื™ื•ืชืจ ืฉืœ ืชืคืงื•ื“ ืžื™ื˜ื‘ื™ ื‘ื’ื™ืœ ื”ืขืžื™ื“ื”. ืžื•ืจ ื’'ื™ื ืกื ื’ ืžืกืคืง ืชืžื™ื›ื” ืขื“ื™ื ื” ืœืžืขืจื›ืช ื”ืื ื“ื•ืงืจื™ื ื™ืช, ื•ืžืกื™ื™ืข ืœื”ืคื—ื™ืช ืืช ื”ื”ืฉืคืขื•ืช ื”ืžื“ื›ืื•ืช ืฉืœ ื”ื•ืจืžื•ื ื™ ืœื—ืฅ ืขืœ ื”ื’ื•ืฃ. ื›ืืฉืจ ื”ื’ื•ืฃ ืคื—ื•ืช ื ืžืฆื ื‘ืžืฆื‘ "ื”ื™ืœื—ื ืื• ื‘ืจื—", ื”ื•ื ื™ื›ื•ืœ ืœื”ืคื ื•ืช ืžืฉืื‘ื™ื ืœืฉื™ืงื•ื ื•ืœืชื—ื–ื•ืงื” ื˜ื‘ืขื™ืช. ืื™ื–ื•ืŸ ื–ื” ืžืฉืคื™ืข ื™ืฉื™ืจื•ืช ืขืœ ืžืฆื‘ ื”ืจื•ื—, ืขืœ ืื™ื›ื•ืช ื”ืฉื™ื ื” ื•ืขืœ ื”ืชื’ื•ื‘ื” ื”ืคื™ื–ื™ืช ื”ื›ืœืœื™ืช, ื•ืžืืคืฉืจ ืœื’ื‘ืจ ืœื—ื–ื•ืจ ืœืชื—ื•ืฉืช ืจื•ื’ืข ื•ื‘ื˜ื—ื•ืŸ ืคื ื™ืžื™. ื–ื”ื• ืžืจื›ื™ื‘ ื—ืฉื•ื‘ ื‘ื‘ื ื™ื™ืช ื—ื•ืกืŸ ื ืคืฉื™ ื•ืคื™ื–ื™ ื›ืื—ื“.
  • ื—ื™ื–ื•ืง ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ื“ืจืš ื™ืฆื™ื‘ื•ืช ืคื™ื–ื™ืช: ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ืฉืœ ื’ื‘ืจ ืžื•ืฉืคืข ื‘ืื•ืคืŸ ื™ืฉื™ืจ ืžื”ื™ื›ื•ืœืช ืฉืœื• ืœื”ืจื’ื™ืฉ ื—ื™ื•ื ื™ ื•ืžื•ื›ืŸ. ื›ืืฉืจ ื”ืชื’ื•ื‘ื” ื”ืคื™ื–ื™ืช ืžืฉืชืคืจืช ื‘ืื•ืคืŸ ืขืงื‘ื™, ืชื—ื•ืฉืช ื”ื—ืจื“ื” ืื• ื”ื“ืื’ื” ืžืคื ื™ ื›ื™ืฉืœื•ืŸ ืคื•ื—ืชืช ื‘ืื•ืคืŸ ื˜ื‘ืขื™. ืžื•ืจ ื’'ื™ื ืกื ื’ ืื™ื ื• "ืชืจื•ืคื”" ืœื‘ื™ื˜ื—ื•ืŸ, ืืœื ื”ื•ื ืžื—ื–ืง ืืช ื”ื‘ืกื™ืก ื”ืคื™ื–ื™ ืฉืžืžื ื• ืฆื•ืžื— ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ื”ืืžื™ืชื™. ื”ืชื•ืฆืื•ืช ื”ืขืงื‘ื™ื•ืช ืžืืคืฉืจื•ืช ืœืžืฉืชืžืฉื™ื ืœื”ืคืกื™ืง ืœื”ืชืžืงื“ ื‘ื‘ืขื™ื”, ื•ืœื”ืชื—ื™ืœ ืœื”ืชืžืงื“ ื‘ืื™ื›ื•ืช ื”ื—ื™ื™ื ื•ื‘ืงืจื‘ื” ืขื ื‘ืŸ/ื‘ืช ื”ื–ื•ื’. ื–ื•ื”ื™ ื”ืฉืคืขื” ืคืกื™ื›ื•ืœื•ื’ื™ืช ื—ื™ื•ื‘ื™ืช ื”ื ื•ื‘ืขืช ืžืฉื™ืคื•ืจ ืคื™ื–ื™ื•ืœื•ื’ื™ ืžื•ื›ื—.
  • ืคื•ืจืžื•ืœื” ื˜ื‘ืขื™ืช ื•ืžืžื•ืงื“ืช ื’ื™ืœ: ื”ืžื•ืฆืจ ืคื•ืชื— ื‘ืžื—ืฉื‘ื” ืขืœ ื”ืฆืจื›ื™ื ื”ืกืคืฆื™ืคื™ื™ื ืฉืœ ื’ื‘ืจื™ื ืžืขืœ ื’ื™ืœ 30, ืชื•ืš ื”ืชื—ืฉื‘ื•ืช ื‘ืฉื™ื ื•ื™ื™ื ื”ืžืชืจื—ืฉื™ื ื‘ื’ื™ืœ ื–ื”. ืื ื• ืžืฉืชืžืฉื™ื ืจืง ื‘ืจื›ื™ื‘ื™ื ื˜ื‘ืขื™ื™ื ืฉื ื‘ื“ืงื• ื”ื™ื˜ื‘, ืžื” ืฉืžืคื—ื™ืช ืืช ื”ืกื™ื›ื•ืŸ ืœืชื•ืคืขื•ืช ืœื•ื•ืื™ ื”ืžืืคื™ื™ื ื•ืช ืœืขื™ืชื™ื ืคืชืจื•ื ื•ืช ื›ื™ืžื™ื™ื ืื• ืกื™ื ืชื˜ื™ื™ื. ื”ื’ื™ืฉื” ื”ื˜ื‘ืขื™ืช ืžื‘ื˜ื™ื—ื” ืฉื”ื’ื•ืฃ ื™ืงื‘ืœ ืชืžื™ื›ื” ื‘ื›ื™ื•ื•ืŸ ืฉื”ื•ื ื›ื‘ืจ ืžื›ื™ืจ, ืžื” ืฉืžืงืœ ืขืœ ืชื”ืœื™ืš ื”ื”ื˜ืžืขื” ื•ื”ื”ืกืชื’ืœื•ืช. ืื ื• ืžื—ื•ื™ื‘ื™ื ืœืฉืงื™ืคื•ืช ืžืœืื” ื‘ืื™ื›ื•ืช ื—ื•ืžืจื™ ื”ื’ืœื ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืืช ื”ื‘ื˜ื™ื—ื•ืช ื”ืžืจื‘ื™ืช ืขื‘ื•ืจ ื”ืœืงื•ื—ื•ืช ืฉืœื ื•.
  • ืฉื™ืคื•ืจ ื›ื•ืœืœ ื‘ืื™ื›ื•ืช ื”ื—ื™ื™ื: ื”ืฉืคืขืช ืžื•ืจ ื’'ื™ื ืกื ื’ ื—ื•ืจื’ืช ืžืขื‘ืจ ืœื—ื“ืจ ื”ืฉื™ื ื”; ื”ื™ื ืžืฉืคื™ืขื” ืขืœ ื”ืื ืจื’ื™ื” ื”ื›ืœืœื™ืช, ืžืฆื‘ ื”ืจื•ื—, ื•ืืฃ ืขืœ ื”ืจื™ื›ื•ื– ื‘ืขื‘ื•ื“ื”. ื›ืืฉืจ ื’ื‘ืจ ื—ืฉ ืฉื”ื•ื ืžืชืคืงื“ ื‘ืฉื™ืื• ื”ืคื™ื–ื™, ื”ื“ื‘ืจ ืžืฉืคื™ืข ืœื˜ื•ื‘ื” ืขืœ ื›ืœ ืชื—ื•ืžื™ ื—ื™ื™ื• โ€“ ื”ื•ื ื ืขืฉื” ืืกืจื˜ื™ื‘ื™ ื™ื•ืชืจ, ืจื’ื•ืข ื™ื•ืชืจ, ื•ืžืกื•ื’ืœ ืœื™ื”ื ื•ืช ื™ื•ืชืจ ืžืื™ื ื˜ืจืืงืฆื™ื•ืช ื—ื‘ืจืชื™ื•ืช ื•ืื™ืฉื™ื•ืช. ื–ื”ื• ืฉื™ืคื•ืจ ื”ื•ืœื™ืกื˜ื™ ืฉืžืชื—ื™ืœ ืžื‘ืคื ื™ื ื”ื—ื•ืฆื”, ื•ืžื—ื–ื™ืจ ืืช ื”ืชื—ื•ืฉื” ืฉืœ ืœื”ื™ื•ืช "ื”ืื ื™ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ" ืฉืœืš ื‘ื›ืœ ืจื’ืข ื ืชื•ืŸ.

ืœืžื™ ืžื™ื•ืขื“ ืžื•ืจ ื’'ื™ื ืกื ื’? ืงื”ืœ ื”ื™ืขื“ ืฉืœื ื•

ืžื•ืจ ื’'ื™ื ืกื ื’ ืชื•ื›ื ืŸ ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ื’ื‘ืจื™ื ื”ืžืฆื•ื™ื™ื **ื‘ื’ื™ืœืื™ 30 ื•ืžืขืœื”**, ืืฉืจ ื”ื—ืœื• ืœื”ืจื’ื™ืฉ ืื• ืœื”ื‘ื—ื™ืŸ ื‘ืฉื™ื ื•ื™ื™ื ื˜ื‘ืขื™ื™ื ื‘ืงืฆื‘ ื”ื—ื™ื•ื ื™ื•ืช ื”ืคื™ื–ื™ืช ืฉืœื”ื. ื–ื”ื• ืคืชืจื•ืŸ ื”ืžื™ื•ืขื“ ืœืืœื• ืฉืžืขืจื™ื›ื™ื ื’ื™ืฉื” ื˜ื‘ืขื™ืช ื•ืžื—ืคืฉื™ื ืชืžื™ื›ื” ืขืงื‘ื™ืช, ื•ืœื ืคืชืจื•ื ื•ืช ื‘ื–ืง ืฉืื™ื ื ืžื—ื–ื™ืงื™ื ืžืขืžื“. ื”ืœืงื•ื— ื”ืื™ื“ื™ืืœื™ ืฉืœื ื• ื”ื•ื ืื“ื ืขืกื•ืง, ื›ื–ื” ืฉืžืชืžื•ื“ื“ ืขื ื“ืจื™ืฉื•ืช ืงืจื™ื™ืจื”, ืžืฉืคื—ื”, ื•ืœื—ืฆื™ื ื—ื‘ืจืชื™ื™ื, ื•ืžื—ืคืฉ ื“ืจืš ืœืฉืžื•ืจ ืขืœ ื—ื™ื•ื ื™ื•ืช ืžื™ื˜ื‘ื™ืช ืœืœื ืฆื•ืจืš ื‘ืฉื™ื ื•ื™ื™ื ืงื™ืฆื•ื ื™ื™ื ื‘ืื•ืจื— ื”ื—ื™ื™ื. ืื ื• ืคื•ื ื™ื ืœืื ืฉื™ื ืฉืžื‘ื™ื ื™ื ืฉื”ื’ื•ืฃ ื“ื•ืจืฉ ืชืžื™ื›ื” ืžื•ืชืืžืช ืœื’ื™ืœื•, ื•ืžื•ื›ื ื™ื ืœื”ืฉืงื™ืข ื‘ื‘ืจื™ืื•ืชื ืœื˜ื•ื•ื— ื”ืืจื•ืš ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืื™ื›ื•ืช ื—ื™ื™ื ื’ื‘ื•ื”ื”. ื”ื”ื‘ื ื” ืฉืฉื™ื ื•ื™ื™ื ื‘ื’ื™ืœ ื–ื” ื”ื ื ื•ืจืžืœื™ื™ื, ืืš ื ื™ืชืŸ ืœืชืžื•ืš ื‘ื”ื, ื”ื™ื ื”ื‘ืกื™ืก ืœืฉื™ืžื•ืฉ ื™ืขื™ืœ ื‘ืžื•ืฆืจ ื–ื”.

ื”ื“ื’ืฉ ื”ืžืจื›ื–ื™ ืฉืœื ื• ื”ื•ื ืขืœ **ืงื”ืœ ื“ื•ื‘ืจื™ ืขืจื‘ื™ืช** ื‘ืœื‘ื“, ื”ืžืขื“ื™ืฃ ื’ื™ืฉื” ืžืกื•ืจืชื™ืช ื™ื•ืชืจ ื”ืžืฉืœื‘ืช ืจื›ื™ื‘ื™ื ื˜ื‘ืขื™ื™ื ืžื•ื›ืจื™ื, ืืš ื“ื•ืจืฉ ืžื•ืฆืจ ืžื•ื“ืจื ื™, ืื™ื›ื•ืชื™ ื•ืžื•ืชืื. ืื ื• ืžื‘ื™ื ื™ื ืืช ื”ื ื™ื•ืื ืกื™ื ื”ืชืจื‘ื•ืชื™ื™ื ื•ืืช ื”ืฆื•ืจืš ื‘ืžื•ืฆืจ ืืžื™ืŸ ืฉืื™ื ื• ืžืฉืชืžืฉ ื‘ืฉื™ื˜ื•ืช ืฉื™ื•ื•ืง ืคื•ืœืฉื ื™ื•ืช ืื• ืžื‘ื˜ื™ื— ื”ื‘ื˜ื—ื•ืช ืฉื•ื•ื. ื”ืžืฉืชืžืฉื™ื ืฉืœื ื• ืžื—ืคืฉื™ื ื™ืฆื™ื‘ื•ืช, ื›ื ื•ืช, ื•ืžื•ืฆืจ ืฉื ื™ืชืŸ ืœืกืžื•ืš ืขืœื™ื• ื›ื—ืœืง ืžืฉื’ืจืช ื”ื˜ื™ืคื•ื— ื”ื‘ืจื™ืื•ืชื™ืช ืฉืœื”ื. ื–ื”ื• ืงื”ืœ ืฉืžืขืจื™ืš ืคืจื˜ื™ื•ืช, ื•ืœื›ืŸ ืชื”ืœื™ืš ื”ืจื›ื™ืฉื” ื•ื”ืชืžื™ื›ื” ืฉืœื ื• ืžื•ืชืื ืœื›ืš, ืชื•ืš ื”ื‘ื˜ื—ืช ืฉื™ืจื•ืช ืžืงืฆื•ืขื™ ื”ืžืชื‘ืฆืข ื‘ืฉืคื” ื”ืžื•ืขื“ืคืช ืขืœื™ื”ื. ืื ื• ืžื›ื™ืจื™ื ื‘ื—ืฉื™ื‘ื•ืช ืฉืœ ืชืงืฉื•ืจืช ื‘ืจื•ืจื” ื•ืžื›ื‘ื“ืช ืขื ืงื”ืœ ื–ื”.

ื›ืžื• ื›ืŸ, ืื ื• ืคื•ื ื™ื ืœืื ืฉื™ื ื”ืžื—ืคืฉื™ื **ืคืชืจื•ืŸ ืขืงื‘ื™ ื•ืœื ืคืชืจื•ืŸ ื—ื™ืจื•ื**. ืื ืืชื” ืžื—ืคืฉ ืฉื™ืคื•ืจ ื”ื“ืจื’ืชื™ ื”ืžื‘ื•ืกืก ืขืœ ื—ื™ื–ื•ืง ื”ื’ื•ืฃ ืžื‘ืคื ื™ื, ืžื•ืจ ื’'ื™ื ืกื ื’ ื”ื•ื ื”ื‘ื—ื™ืจื” ื”ื ื›ื•ื ื”. ืื ื• ืžืชืจื—ืงื™ื ืžื›ืœ ืžื™ ืฉืžื—ืคืฉ "ื›ื“ื•ืจ ืงืกื" ืื• ืคืชืจื•ื ื•ืช ืžื™ื™ื“ื™ื™ื ืฉืื™ื ื ืžืฆื™ืื•ืชื™ื™ื ืžื‘ื—ื™ื ื” ืคื™ื–ื™ื•ืœื•ื’ื™ืช. ื”ื”ืฆืœื—ื” ืขื ื”ืžื•ืฆืจ ืฉืœื ื• ื ื‘ื ื™ืช ืขืœ ืขืงื‘ื™ื•ืช ื‘ื ื˜ื™ืœืช ื”ืžื ื” ื”ื™ื•ืžื™ืช, ืชื•ืš ืฉื™ืœื•ื‘ื• ื›ื—ืœืง ืžื‘ืจื™ืื•ืช ื›ืœืœื™ืช ื˜ื•ื‘ื” ื™ื•ืชืจ. ืื ื• ืžืฆืคื™ื ืžื”ืžืฉืชืžืฉื™ื ืฉืœื ื• ืœื”ื™ื•ืช ืžื—ื•ื™ื‘ื™ื ืœืชื”ืœื™ืš, ื•ืœื”ื‘ื™ืŸ ืฉืฉื™ืคื•ืจ ืืžื™ืชื™ ื“ื•ืจืฉ ื–ืžืŸ ื•ื”ืชืžื“ื”, ื‘ื“ื™ื•ืง ื›ืžื• ื›ืœ ื”ืฉืงืขื” ืžืฉืžืขื•ืชื™ืช ืื—ืจืช ื‘ื—ื™ื™ื.

ื›ื™ืฆื“ ืœื”ืฉืชืžืฉ ื ื›ื•ืŸ ื‘ืžื•ืจ ื’'ื™ื ืกื ื’: ืžื“ืจื™ืš ืžืคื•ืจื˜

ื›ื“ื™ ืœื”ืคื™ืง ืืช ื”ืžืจื‘ ืžื”ืคื•ื˜ื ืฆื™ืืœ ื”ื’ืœื•ื ื‘ืคื•ืจืžื•ืœืช ืžื•ืจ ื’'ื™ื ืกื ื’, ื—ื™ื•ื ื™ ืœื”ืงืคื™ื“ ืขืœ ื”ื•ืจืื•ืช ื”ืฉื™ืžื•ืฉ ื”ืžื“ื•ื™ืงื•ืช, ืฉื ื•ืขื“ื• ืœื”ื‘ื˜ื™ื— ืกืคื™ื’ื” ืžื™ื˜ื‘ื™ืช ื•ืชืžื™ื›ื” ืขืงื‘ื™ืช ื‘ื’ื•ืฃ. ื”ื”ืžืœืฆื” ื”ื‘ืกื™ืกื™ืช ื”ื™ื ืœื™ื˜ื•ืœ ืืช ื”ืžื ื” ื”ืžื•ืžืœืฆืช ืคืขื ืื—ืช ื‘ื™ื•ื, ืจืฆื•ื™ ื‘ืฉืขื•ืช ื”ื‘ื•ืงืจ, ืกืžื•ืš ืœืืจื•ื—ืช ื”ื‘ื•ืงืจ ืื• ืขื ื›ื•ืก ืžื™ื ื’ื“ื•ืœื”. ื ื˜ื™ืœื” ื‘ื‘ื•ืงืจ ืžืืคืฉืจืช ืœืจื›ื™ื‘ื™ื ื”ืคืขื™ืœื™ื ืœื”ืชื—ื™ืœ ืœืคืขื•ืœ ืœืื•ืจืš ื”ื™ื•ื, ืœืชืžื•ืš ื‘ืจืžื•ืช ื”ืื ืจื’ื™ื” ื•ืœื”ืฉืคื™ืข ืœื˜ื•ื‘ื” ืขืœ ื–ืจื™ืžืช ื”ื“ื ืœืงืจืืช ื”ืขืจื‘. ื—ืฉื•ื‘ ืžืื•ื“ ืœื ืœื—ืจื•ื’ ืžื”ืžื™ื ื•ืŸ ื”ืžื•ืžืœืฅ, ืžื›ื™ื•ื•ืŸ ืฉืฉื™ืžื•ืฉ ื™ืชืจ ืœื ื™ืื™ืฅ ืืช ื”ืชื•ืฆืื•ืช, ืืœื ืขืœื•ืœ ืœื’ืจื•ื ืœื—ื•ืกืจ ืื™ื–ื•ืŸ ืžื™ื•ืชืจ. ื–ื›ืจื•, ืžื“ื•ื‘ืจ ื‘ื—ื™ื–ื•ืง ื˜ื‘ืขื™, ื•ื”ื’ื•ืฃ ื–ืงื•ืง ืœื–ืžืŸ ื›ื“ื™ ืœื”ืชืจื’ืœ ื•ืœื‘ื ื•ืช ืืช ื”ืชืžื™ื›ื” ื”ืคื ื™ืžื™ืช ื”ื“ืจื•ืฉื” ืœื•.

ืขืงื‘ื™ื•ืช ื”ื™ื ื”ืžืคืชื— ืœื”ืฆืœื—ื” ืขื ืชื•ืกืคื™ ืชื–ื•ื ื” ื˜ื‘ืขื™ื™ื. ืื ื• ืžืžืœื™ืฆื™ื ืœื”ืชื—ื™ื™ื‘ ืœืฉื™ืžื•ืฉ ื™ื•ืžื™ื•ืžื™ ืจืฆื™ืฃ ืœืžืฉืš ืชืงื•ืคื” ืžื™ื ื™ืžืœื™ืช ืฉืœ 60 ื™ื•ื ืœืคื—ื•ืช, ื›ื“ื™ ืœืืคืฉืจ ืœื’ื•ืฃ ืœื”ื™ื›ื ืก ืœืžื—ื–ื•ืจ ืฉื™ืคื•ืจื™ื ื™ืฆื™ื‘. ืื ืชืฉื›ื—ื• ืœื™ื˜ื•ืœ ืžื ื” ื‘ื™ื•ื ืžืกื•ื™ื, ืื™ืŸ ืฆื•ืจืš ืœืงื—ืช ืžื ื” ื›ืคื•ืœื” ืœืžื—ืจืช; ืคืฉื•ื˜ ื—ื–ืจื• ืœืฉื’ืจืช ื”ื ื˜ื™ืœื” ื”ืจื’ื™ืœื” ืฉืœื›ื. ื‘ื ื•ืกืฃ, ื—ืฉื•ื‘ ืžืื•ื“ ืœืฉื™ื ืœื‘ ืœืื™ื ื˜ืจืืงืฆื™ื” ืขื ืžื–ื•ื ื•ืช ืื• ืžืฉืงืื•ืช ืžืกื•ื™ืžื™ื โ€“ ืœืžืจื•ืช ืฉื”ืคื•ืจืžื•ืœื” ื˜ื‘ืขื™ืช, ืžื•ืžืœืฅ ืœื”ื™ืžื ืข ืžืฉื™ืœื•ื‘ ืขื ืืœื›ื•ื”ื•ืœ ื‘ื›ืžื•ืช ื’ื“ื•ืœื” ืื• ืฆืจื™ื›ืช ืงืคืื™ืŸ ืžื•ืคืจื–ืช ื‘ืื•ืชื• ื™ื•ื, ืฉืขืœื•ืœื™ื ืœื”ืคืจื™ืข ืœืื™ื–ื•ืŸ ื”ืขื“ื™ืŸ ืฉืœ ื”ืžืขืจื›ืช. ืฉืชื™ื™ืช ืžื™ื ืžืจื•ื‘ื” ืœืื•ืจืš ื”ื™ื•ื ืชืกื™ื™ืข ื’ื ื”ื™ื ืœืกืคื™ื’ื” ื™ืขื™ืœื” ื™ื•ืชืจ ืฉืœ ื”ื—ื•ืžืจื™ื ื”ืคืขื™ืœื™ื ื“ืจืš ืžื—ื–ื•ืจ ื”ื“ื.

ืžื•ืžืœืฅ ืžืื•ื“ ืœืฉืœื‘ ืืช ื”ืฉื™ืžื•ืฉ ื‘ืžื•ืจ ื’'ื™ื ืกื ื’ ืขื ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ื›ื›ืœ ื”ืืคืฉืจ, ืœืžืจื•ืช ืฉื”ืžื•ืฆืจ ื ื•ืขื“ ืœืชืžื•ืš ื’ื ื‘ืชืงื•ืคื•ืช ืขืžื•ืกื•ืช. ื ืกื• ืœืฉืžื•ืจ ืขืœ ืชื–ื•ื ื” ืžืื•ื–ื ืช ื›ื›ืœ ื”ื ื™ืชืŸ, ื•ืœื”ื™ืžื ืข ืžืขื™ืฉื•ืŸ ื›ื‘ื“, ืฉื›ืŸ ืืœื• ืžืฉืคื™ืขื™ื ื™ืฉื™ืจื•ืช ืขืœ ื‘ืจื™ืื•ืช ื›ืœื™ ื”ื“ื. ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžืชื•ื ื”, ื›ืžื• ื”ืœื™ื›ื” ื™ื•ืžื™ืช, ื™ื›ื•ืœื” ืœื”ื’ื‘ื™ืจ ืืช ื”ืืคืงื˜ ื”ื—ื™ื•ื‘ื™ ืฉืœ ื”ืžื•ืฆืจ ืขืœ ื–ืจื™ืžืช ื”ื“ื ื•ื”ืื ืจื’ื™ื” ื”ื›ืœืœื™ืช. ื–ื›ืจื•, ืžื•ืจ ื’'ื™ื ืกื ื’ ื”ื•ื ืชื•ืกืฃ ืชืžื™ื›ื”, ืœื ืชื—ืœื™ืฃ ืœืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื, ืืœื ื›ืœื™ ืฉืžืกื™ื™ืข ืœื›ื ืœื”ืฉื™ื’ ืื•ืชื• ื’ื ื‘ืชื ืื™ื ืคื—ื•ืช ืื™ื“ื™ืืœื™ื™ื. ืื ืืชื ื ื•ื˜ืœื™ื ืชืจื•ืคื•ืช ืžืจืฉื ืื—ืจื•ืช, ืชืžื™ื“ ืžื•ืžืœืฅ ืœื”ืชื™ื™ืขืฅ ืขื ืื™ืฉ ืžืงืฆื•ืข ืœืคื ื™ ื”ื•ืกืคืช ื›ืœ ืชื•ืกืฃ ื—ื“ืฉ ืœืฉื’ืจืชื›ื ื”ื™ื•ืžื™ืช.

ื ืงื•ื“ื•ืช ื—ืฉื•ื‘ื•ืช ืœื™ื™ืฉื•ื ื ื›ื•ืŸ:

  • ืฉืขืช ื ื˜ื™ืœื”: ืœื™ื˜ื•ืœ ืคืขื ื‘ื™ื•ื, ืžื•ืžืœืฅ ื‘ื‘ื•ืงืจ ืขื ื”ืืจื•ื—ื” ื”ืจืืฉื•ื ื”, ื›ื“ื™ ืœืชืžื•ืš ื‘ืื ืจื’ื™ื” ื™ื•ืžื™ืช.
  • ืžื™ื ื•ืŸ ืงื‘ื•ืข: ื”ืงืคื“ื” ืขืœ ืžื ื” ืื—ืช ื‘ืœื‘ื“ ื‘ื™ื•ื ื”ื™ื ื”ื›ืจื—ื™ืช; ื”ื’ื•ืฃ ื–ืงื•ืง ืœื–ืžืŸ ืœืกืคื•ื’ ืืช ื”ื™ืชืจื•ื ื•ืช ื‘ืื•ืคืŸ ื”ื“ืจื’ืชื™.
  • ืฉืชื™ื™ืช ืžื™ื: ื™ืฉ ืœืœื•ื•ืช ืืช ื”ื ื˜ื™ืœื” ื‘ื›ื•ืก ืžื™ื ื’ื“ื•ืœื” (ืœืคื—ื•ืช 250 ืž"ืœ) ืœืฉื™ืคื•ืจ ื”ืกืคื™ื’ื” ื”ืžื˜ื‘ื•ืœื™ืช.
  • ื”ืชืžื“ื”: ื”ืชื—ื™ื™ื‘ื•ืช ืœืฉื™ืžื•ืฉ ืจืฆื™ืฃ ืœืžืฉืš ื—ื•ื“ืฉื™ื™ื ืœืคื—ื•ืช ื›ื“ื™ ืœื—ื•ื•ืช ืืช ื”ื”ืฉืคืขื•ืช ื”ืžืฆื˜ื‘ืจื•ืช ืฉืœ ื”ืจื›ื™ื‘ื™ื.
  • ื”ื™ืžื ืขื•ืช ืžืงื™ืฆื•ื ื™ื•ืช: ื”ืคื—ืชืช ืฆืจื™ื›ืช ืืœื›ื•ื”ื•ืœ ื•ืขื™ืฉื•ืŸ ื‘ืžื”ืœืš ืชืงื•ืคืช ื”ืฉื™ืžื•ืฉ ืชืžืงืกื ืืช ื™ืขื™ืœื•ืช ื”ืžื•ืฆืจ ืขืœ ื›ืœื™ ื”ื“ื.
  • ืžืขืงื‘ ืื™ืฉื™: ืจืฆื•ื™ ืœืจืฉื•ื ื”ืขืจื•ืช ื™ื•ืžื™ื•ืช ืœื’ื‘ื™ ืจืžื•ืช ื”ืื ืจื’ื™ื” ื•ื”ืชื—ื•ืฉื” ื”ื›ืœืœื™ืช ื›ื“ื™ ืœื–ื”ื•ืช ืืช ื”ืฉื™ื ื•ื™ื™ื ื”ื—ื™ื•ื‘ื™ื™ื ื”ืžืชืจื—ืฉื™ื.

ืชื•ืฆืื•ืช ืฆืคื•ื™ื•ืช ื•ืžืกื’ืจืช ื”ื–ืžืŸ

ื›ืืฉืจ ืืชื ืžืชื—ื™ืœื™ื ืœื”ืฉืชืžืฉ ื‘ืžื•ืจ ื’'ื™ื ืกื ื’, ื—ืฉื•ื‘ ืœื ื”ืœ ืฆื™ืคื™ื•ืช ื‘ืฆื•ืจื” ืจื™ืืœื™ืช ื•ืžื‘ื•ืกืกืช. ืžื›ื™ื•ื•ืŸ ืฉื”ืคื•ืจืžื•ืœื” ืคื•ืขืœืช ืขืœ ื—ื™ื–ื•ืง ืชื”ืœื™ื›ื™ื ืคื™ื–ื™ื•ืœื•ื’ื™ื™ื ื˜ื‘ืขื™ื™ื, ื”ืชื•ืฆืื•ืช ืื™ื ืŸ ืžื™ื™ื“ื™ื•ืช ื›ืžื• ืืคืงื˜ ืฉืœ ื—ื•ืžืจื™ื ื›ื™ืžื™ื™ื ืžืžืจื™ืฆื™ื. ื‘ื“ืจืš ื›ืœืœ, ืœืงื•ื—ื•ืช ืจืืฉื•ื ื™ื ืžื“ื•ื•ื—ื™ื ืขืœ ืฉื™ืคื•ืจ ืงืœ ื‘ืชื—ื•ืฉืช ื”ืื ืจื’ื™ื” ื”ื›ืœืœื™ืช ื•ืขืœ ื™ืจื™ื“ื” ื‘ืขื™ื™ืคื•ืช ื›ื‘ืจ ื‘ืžื”ืœืš ื”ืฉื‘ื•ืขื•ืช ื”ืจืืฉื•ื ื™ื (ืฉื‘ื•ืข 2-4). ื–ื”ื• ืกื™ืžืŸ ืœื›ืš ืฉื”ื’ื•ืฃ ืžืชื—ื™ืœ ืœื”ื’ื™ื‘ ืœื—ื•ืžืจื™ ื”ืชืžื™ื›ื” ื”ืžืื–ื ื™ื ืฉื‘ืคื•ืจืžื•ืœื”. ืื ื• ืžื“ื’ื™ืฉื™ื ื›ื™ ื–ื”ื• ื”ืฉืœื‘ ืฉื‘ื• ืขืงื‘ื™ื•ืช ื”ื™ื ืงืจื™ื˜ื™ืช, ื›ื“ื™ ืœื‘ื ื•ืช ืขืœ ื”ื‘ืกื™ืก ื”ื–ื”.

ื”ืฉื™ื ื•ื™ื™ื ื”ืžืฉืžืขื•ืชื™ื™ื ื™ื•ืชืจ, ื”ืžืžื•ืงื“ื™ื ื‘ืฉื™ืคื•ืจ ื”ืชืคืงื•ื“ ื”ืคื™ื–ื™ ื•ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ื”ื ืœื•ื•ื”, ืžืชื—ื™ืœื™ื ืœื”ื•ืคื™ืข ื‘ื“ืจืš ื›ืœืœ ืœืื—ืจ ืฉื™ืžื•ืฉ ืจืฆื™ืฃ ืฉืœ **ื—ื•ื“ืฉื™ื™ื ืขื“ ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื**. ื–ื”ื• ื”ื–ืžืŸ ืฉืœื•ืงื— ืœืžืขืจื›ืช ื›ืœื™ ื”ื“ื ืœื”ืชื—ื–ืง ื•ืœื”ืชืจื—ื‘ ื‘ืฆื•ืจื” ื˜ื‘ืขื™ืช, ื•ืœืžืขืจื›ืช ื”ืขืฆื‘ื™ื ืœื—ื–ื•ืจ ืœืื™ื–ื•ืŸ ืžื™ื˜ื‘ื™ ืชื—ืช ืคื—ื•ืช ืœื—ืฅ. ื”ืžืฉืชืžืฉื™ื ืžื“ื•ื•ื—ื™ื ืขืœ ืชื—ื•ืฉืช ื—ื™ื•ื ื™ื•ืช ืžื—ื•ื“ืฉืช, ืขืœ ื™ื›ื•ืœืช ื˜ื•ื‘ื” ื™ื•ืชืจ ืœืฉืžื•ืจ ืขืœ ืขื™ืจื ื•ืช ืœืื•ืจืš ื–ืžืŸ, ื•ืขืœ ืฉื™ืคื•ืจ ืžืฉืžืขื•ืชื™ ื‘ืชื—ื•ืฉืช ื”ืฉืœื™ื˜ื” ื”ืขืฆืžื™ืช ื•ื”ื‘ื™ื˜ื—ื•ืŸ. ืื ื• ืžืžืœื™ืฆื™ื ืœื”ืžืฉื™ืš ื‘ืฉื™ืžื•ืฉ ืœืื•ืจืš ืชืงื•ืคื” ื–ื• ื›ื“ื™ ืœืืคืฉืจ ืœื’ื•ืฃ ืœื‘ืกืก ืืช ื”ืžืฆื‘ ื”ื—ื“ืฉ ื•ื”ืžืฉื•ืคืจ.

ื”ืชื•ืฆืื” ื”ืกื•ืคื™ืช ืฉืื ื• ืžืฆืคื™ื ืœืจืื•ืช ื”ื™ื ืœื ืจืง ืฉื™ืคื•ืจ ื‘ืคืจืžื˜ืจ ืื—ื“, ืืœื ื—ื–ืจื” ืœืชื—ื•ืฉืช ืจื•ื•ื—ื” ื›ืœืœื™ืช ื”ืžืืคื™ื™ื ืช ื’ื‘ืจ ื‘ืฉื™ื ื—ื™ื•ื ื™ื•ืชื•. ื–ื” ื›ื•ืœืœ ืื ืจื’ื™ื” ื™ืฆื™ื‘ื” ื™ื•ืชืจ ืœืื•ืจืš ื”ื™ื•ื, ืžืฆื‘ ืจื•ื— ื˜ื•ื‘ ื™ื•ืชืจ, ื•ื™ื›ื•ืœืช ื˜ื•ื‘ื” ื™ื•ืชืจ ืœื”ืชืžื•ื“ื“ ืขื ืืชื’ืจื™ื ืื™ื ื˜ื™ืžื™ื™ื ื•ื™ื•ื-ื™ื•ืžื™ื™ื ื›ืื—ื“. ืžื•ืจ ื’'ื™ื ืกื ื’ ืžืกืคืง ืืช ื”ื“ืœืง ื”ื˜ื‘ืขื™ ื”ื“ืจื•ืฉ ื›ื“ื™ ืฉื”ืžื ื•ืข ื™ืคืขืœ ื‘ืฆื•ืจื” ื—ืœืงื” ื•ื™ืฆื™ื‘ื”. ืื ื• ืžืขื•ื“ื“ื™ื ืืช ื”ืœืงื•ื—ื•ืช ืฉืœื ื• ืœื”ื™ื•ืช ืกื‘ืœื ื™ื™ื, ืœื”ืงืคื™ื“ ืขืœ ื”ืžื™ื ื•ืŸ, ื•ืœืฆืคื•ืช ืœืฉื™ืคื•ืจ ืื™ื›ื•ืช ื—ื™ื™ื ื›ื•ืœืœ, ื•ืœื ืจืง ืœืฉื™ื ื•ื™ ื ืงื•ื“ืชื™. ื”ื”ืฉืงืขื” ืฉืœ 399 ืฉ"ื— ื”ื™ื•ื ื”ื™ื ื”ืฉืงืขื” ื‘ื‘ื ื™ื™ืช ื‘ืกื™ืก ื‘ืจื™ื ื•ื—ื™ื•ื ื™ ืœืฉื ื™ื ื”ื‘ืื•ืช.

ื–ืžืŸ ืฉื™ืจื•ืช ืœืงื•ื—ื•ืช: ื ืฆื™ื’ื™ื ื• ื–ืžื™ื ื™ื ืœืชืžื™ื›ื” ื˜ื›ื ื™ืช ื•ืžื™ื“ืข ื ื•ืกืฃ ื‘ื™ืŸ ื”ืฉืขื•ืช 9:00 ืœ-22:00 ืœืคื™ ืฉืขื•ืŸ ืžืงื•ืžื™. (ืฉื™ืžื• ืœื‘: ืฉื™ืจื•ืช ื”ืœืงื•ื—ื•ืช ืฉืœื ื• ื ื™ืชืŸ ื‘ืฉืคื” ื”ืขืจื‘ื™ืช ื‘ืœื‘ื“).

ืžื—ื™ืจ ืžื™ื•ื—ื“: 399 ILS โ€“ ื”ื–ื“ืžื ื•ืช ืœืชืžื•ืš ื‘ื‘ืจื™ืื•ืชืš ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ื•ืขืงื‘ื™.

ืื ื• ืžื—ื•ื™ื‘ื™ื ืœืฉื™ืจื•ืช ืžื›ื‘ื“ ื•ืžืงืฆื•ืขื™. ืื ื• ืœื ืžืฉืชืžืฉื™ื ื‘ืฉื™ื˜ื•ืช ืฉื™ื•ื•ืง ืืกื•ืจื•ืช, ืืœื ืžืชืžืงื“ื™ื ื‘ืžื™ื“ืข ืžื“ื•ื™ืง ืขืœ ื”ืคื•ืจืžื•ืœื” ื”ื˜ื‘ืขื™ืช ืฉืœื ื•.